Every year, a large number of men wonder how to improve their potential. Someone has problems with erections after 25-30 years and someone can boast of good health of men and retirees. What should the man whose intimate life has been affected do? How do we improve our potential? There are many methods that can help you maintain an erectile function. A comprehensive approach to solving this problem is advisable.
What foods improve potency?
Human health directly depends on what he eats. With the help of some food products you can improve potency in men.
Many experts recommend using avocado for the stronger sex. This fruit has the effect of lowering cholesterol, which causes blockage of blood vessels and it negatively affects blood circulation. An erection occurs when blood flows into a man’s genitals when he is in an aroused state. If there is a lot of cholesterol in the blood, then erectile function will slow down.
Honey brings great benefits. This product is saturated with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which are especially important for men. For this reason, it is worth eating at least 2 tablespoons a day. In addition, this product will strengthen the immune system.
It is beneficial to eat red grapes to improve potency, since resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men’s health. Pomegranate has the same benefits.
In order for a man not to have problems with erection, he should have high levels of testosterone. There are many foods that can improve its production. Milk has this property. This product can increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. Years go by and all men accumulate this hormone, so the old forces disappear. Cabbage can remove estrogen.
The following foods can enhance the potential:
- Fish dishes;
- Egg;
- Citrus;
- Camel stomach;
- Beekeeping products;
- Lean meat dishes;
- Onion;
- pumpkin seed;
- nut;
- Seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men experience chronic fatigue. After all, many members of the stronger sex are busy with work, immersed in business, and experiencing stressful situations. Even after a long sleep, a person continues to feel tired. This can not affect your intimate life.
To restore an erection, you need to postpone all work and go on vacation. A vacation that lasts a few weeks will be helpful.
Physical education and other methods of potency enhancement
You need to perform several exercises systematically to improve your potential.
In particular:
- It is advisable to start with a light physical education. To do this, in a standing position, hands down, you need to walk in one place. In this case, the lower limbs should rise higher. After a period of time, you can start jogging in one place.
- The bridge is useful for improving potential. To perform it you need to lie down. Next, you should try to rise above the pelvic region until the bridge is reached.
- Squats are also helpful. The main thing is to feel tense buttocks.
- Lay on the floor or other surface. Next, the man should alternately tense and relax the muscles located near the penis. This exercise should be continued for about a quarter of an hour a day. Time will pass and you will be able to see the result.
All of the exercises described above improve blood circulation to the pelvis. And it significantly enhances the erection. But it is worth paying attention to other physical activities. A man should not raise himself, everything should be in moderation. If the load on the body is too strong, then the erection will worsen.
Penis massage is also a great benefit for men. It is better to massage your partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is close by. 10 minutes of this massage will be enough, which is done several times a week.
Capacity building using folk methods
You can use several recipes of traditional medicine to improve your intimate life. A large number of men have already tested them on themselves and seen positive results.
There are the most popular folk remedies:
- Ginseng tincture has improved men's health since ancient times. For this you need to use 25-30 drops of this infusion daily.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are great benefits for potency. With their help you can achieve erection stabilization. Decoctions are made from these herbs. To do this, you can choose one plant and make tea from it. Not all people like the taste of herbal tea. In this case, you can mix them with green tea and add honey.
- St. John Worth gained immense popularity in the treatment of diseases in men. It can increase blood circulation to the pelvis. For this it is worth preparing a tincture of the plant. It will take 2 s. K. Lemongrass, to which is added a glass of boiling water. The drink should stand for an hour, after which you can drink.
- A mother infusion is also made. To do this, add 2 tbsp 0. 5 l of water, which was previously boiled and cooled. Herbs. Such a drink should be infused for 8 hours. After that, they drink it 3 times a day, before eating half a cup.
- Nettle is used to improve intimate life. It will take 5 s. K. Add the seeds of this plant to the boiling port. The mixture was left on the fire for another 5 minutes. The wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50 ml overnight.
Such folk methods can significantly improve men's health. Also, doctors say that ginger is beneficial for potency. It can be added to tea.
If a person is experiencing a deterioration in potency, then traditional medicine advises him to visit the bath more often. There should be about 2 hikes a week. But you do not have to be in the steam room for a long time. It is recommended to use a birch broom.
Baths to which laurel leaves are added are also helpful. Initially, 50 g of bay leaf is poured into 1 liter of boiling water and left for 30 minutes. After that, such a liquid is poured into the bath. In such water it is necessary to lie down for a quarter of an hour. It is better to sleep after the procedure.
Medication Techniques
But not always folk methods, proper nutrition and physical education can establish a man's sex life. In this case, you need to use drugs. This often happens in retirees as it is no longer possible to improve the potential with the help of decoctions.
You do not have to pick medication and start treatment. It is best not to use suspicious drugs. After all, experimenting on your own health can lead to unfortunate results.
If a man has problems in intimate life, the doctor should prescribe medication. A large number of preparations contain plant extracts. The plants mentioned above are often used for this purpose.
There are pills in medicine that provide a lasting effect, but they are hormonal. If you use them regularly, your testosterone concentration will increase. If this hormone is not enough, then the stronger sex will not be able to have sex. Testosterone gives men strength and health.
There are other natural supplements as well. In addition, there are many other medications that can be used to improve potency. But this huge choice can be confusing, so it is important to consult a doctor.
Thus, many men suffer from impaired potency. Do not neglect such an unpleasant problem. There are many methods that can help you improve your intimate life.